Watch and Learn: Athletes Can Improve by Observing the Actions of Others

نویسندگان

چکیده

Athletes spend a lot of time and effort practicing skills to get better at their sports. In addition physical practice, athletes can use technique called action observation help themselves improve. Action is the process watching movement. Humans naturally learn how perform movements by other people. For example, from an early age, children important such as walking, throwing, kicking seeing people those actions. Research has shown that activates similar parts brain are involved in performing This means sports performance might improve strengthening areas used when actions performed. Coaches sport psychologists methods, live demonstrations video footage, techniques, develop confidence,

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ژورنال

عنوان ژورنال: Frontiers for Young Minds

سال: 2022

ISSN: ['2296-6846']

DOI: https://doi.org/10.3389/frym.2022.702784